Female Focused Strength Coach.
Build Strength. Find Confidence.
Personalised strength coaching for women who want to feel strong, capable and confident in their bodies without extremes.
My Approach
I believe results come from consistency, not perfection.
My role is to provide the structure, support and accountability you need to build lasting habits and achieve sustainable results. Your training should be built around your life, your goals and what you need from it.
I support women through every stage of life, including hormonal changes, perimenopause and menopause.
One breath. One rep at a time.
Coaching built around you
Personalised online training programmes, in person training and nutrition and guidance. I offer three coaching packages offering different levels of support, so you can choose the approach that best suits your goals, your lifestyle and how you like to train.
01 — Essential Training Package
A tailored online training programme with regular support and guidance.
02 — Signature Training Package
Online coaching with weekly feedback, accountability and support.
03 — Elevated Training Package
Online and in-person coaching for a more supported training experience.
A bit about me
Hi, I’m Amy.
After experiencing challenges with anxiety and my health, I found calm, strength and confidence through strength training. Over time, I also rebuilt a healthier relationship with exercise, nutrition and body image, one centred around balance, strength and looking after my body.
Before becoming a personal trainer, I spent 20 years working in fashion buying, so I understand busy schedules, high-pressure lives and how difficult it can be to prioritise yourself.
Now, I help women build strength and confidence through training that can genuinely become part of their lives.
How to get started
01 — Book a consultation
We’ll talk about your goals, experience, current routine and what you want from your training.
02 — Choose the right support
Together, we’ll identify the coaching package that best fits your goals, lifestyle and preferred way of training.
03 — Begin your personalised programme
You’ll start with a clear plan, expert guidance and the support you need to keep progressing.
Not sure where to start? That’s completely fine. The consultation is a relaxed conversation about where you are now and what you would like to achieve. No pressure.