Training Options
Personalised Online and in person coaching, with different levels of support depending on what you need.
ESSENTIAL PACKAGE
Personalised online coaching with structure, guidance and support to help you build confidence, train consistently and progress towards your goals.
• Training programme tailored to your goals
• Progressive 12-week training cycles
• 1:1 online programme walkthrough
• Dedicated online training platform with exercise guidance
• Personalised nutritional guidance and proposals to support your goals
• Progress and programme review at each 4-week stage, including training feedback
• Programme adjustments as appropriate
• Regular support and accountability
• Messaging support
SIGNATURE PACKAGE
More hands-on online coaching with weekly guidance, feedback and accountability to help you stay on track and keep progressing.
• Training programme tailored to your goals
• Progressive 12-week training cycles
• 1:1 online programme walkthrough
• Dedicated online training platform with exercise guidance
• Personalised nutritional guidance with a proposed 4-week nutrition plan aligned with your training cycle
• Programme progression review at each 4-week stage
• Weekly coaching catch-ups with progress feedback, accountability and programme adjustments
• Priority messaging support
ELEVATED PACKAGE (LOCAL ONLY OFFER)
My most comprehensive coaching option, combining personalised online coaching with weekly 1:1 personal training for expert support both online and in person.
• Training programme tailored to your goals
• Progressive 12-week training cycles
• 1:1 online programme walkthrough
• Dedicated online training platform with exercise guidance
• Personalised nutritional guidance with a proposed 4-week nutrition plan aligned with your training cycle
• Programme progression review at each 4-week stage
• Weekly coaching catch-ups with progress feedback, accountability and programme adjustments
• Priority messaging support
• 1 × 60-minute 1:1 PT session every week, delivered at your home within Guildford
• Face-to-face coaching